Free
$0
- Interval timer
- 3 starter workouts
- Basic tracking
142 BPM · Zone 4
Train
like you
mean it.
Coach-built programs, an interval timer that pushes back, and progress you can actually see. Strength, running and conditioning in one app.
4.9★★★★★320k athletes · App of the Day in 24 countries
Strength/Running/HIIT/Mobility/Hyrox/
/////
The interval timer
Go on.
Try a round.
This is the real timer from the app. Pick a preset, hit start, and do what it says. It beeps on every switch, so you can keep your eyes off the screen.
Ready
0:20
Round 1 of 8
Programs
Built by coaches.
Adapted to you.
Progress
Consistency,
made visible.
Every session fills a square. Miss a day and Pulse adapts the week instead of guilting you. Hover the grid to see a sample athlete's last 20 weeks.
0day best streak
0sessions
+18%squat 1RM
RestHard
Hover a day
“Ran my first sub-20 5K after 10 weeks on the Run Faster plan. The pacing cues are unreal.”
“I've tried every app. Pulse is the only one that adjusted when I got sick instead of making me start over.”
“The timer alone is worth it. Loud, clear, and it doesn't let me cheat the rest.”
Pricing
Less than
one PT session.
Pulse Pro
$14.99/ month
Billed monthly
- All 40+ programs
- Adaptive weekly plans
- Apple Watch & Garmin sync
- Form check videos
Pro + Coach
$49/ month
Billed monthly
- Everything in Pro
- A real coach in your chat
- Weekly video check-in